Nowaday all kind of food included Vitamin C, what will happen if we take TOO much? side effect at all?

All juice are now added calcium~vitamins~mineral. If we eat and drink them everyday, will this excess what we actually needed? I would think take too much one anything is bad for you, so what will happen? I drink alot of juice everyday, start worrying abt my health in my age @_@"

Nowaday all kind of food included Vitamin C, what will happen if we take TOO much? side effect at all?
Your body gets rid of Vitamin C and does not store it. Don't worry it is not dangerous like iron or other vitamins.....whether in food or supplement; the extra gets eliminated via natural ways.......
Reply:Don't worry man. you won't have any problem till you get these Vitamins from Juices Or food. you can get worry when u r supposed to get them from pills. cuz ur body can contril the vitamins u get from food %26amp; uses the much u need. but if u use pills then ur body can't control them %26amp; u will have lotta diseases.
Reply:I think it can lead to diarrhea, and perhaps some other side effects. Eveything in moderation.

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